Learn From Dr. Tan
AssUMeWould you love to have a good relationship with everyone whom you care about? Do you assume? Assuming is often detrimental to a relationship because when you assume, you often make an ASS=U+Me. 🙂
EulogyWhat would you love to be in your eulogy? None of us know how much more on earth time we really have. Therefore, the time to start creating the life we would love our loved ones to say for our eulogy is now.
How to have unshakeable resilience
PauseWhat didn't the musician do? What happens when a beautiful melody keeps going without pause?
Good to be emotionalPeople often say "Don't be emotional..." Here are some reasons why you want to be emotional, to feel your emotion.
Intv for 18th Curacao Female Leadership ConfrIn this video, we share how we all can follow our hearts, do what we love, bring good for all, and at the same time make a wonderful living.
The F wordWhat is your F words? Let's embrace and be empowered by the F words.😘
Intv by Alexis, Her Royal Highness Winner of Canadian PageantI'm so honored, thrilled, and grateful to be guest to the very inspiring, humble, and sweet Alexis Gail of Vancouver BC.
Lesson from a roller coasterLife is like a rollercoaster. What can you do to enjoy the ride even if you don't like being on a roller-coaster?
Heart Ears VideoOften we are uncertain about what to do and say when someone we know is grieving. Here is one thing that is always appropriate to do: Be a Heart with ears.
Be a Heart With Ears
Grieving or not, we all want to feel heard.
People will feel heard when we:
Listen with love and patience.
Listen with no judgment.
Listen with no expectation.
Listen without trying to give them feedback.
Some grievers would share their feelings.
Some grievers would share fun joyful memories.
Some grievers tell jokes and random stories.
Just listen with love and be there for them.
Be a Heart With Ears.
Has someone you know been Irritable? moody? feeling blue a lotDo you feel more irritable and moody, perhaps recently? Do you what is a very common cause of these? Do you know that anger is one of the most common expressions of grief?
There is a lot of anger and explosions of emotions in our society recently. Depending on the cause of grief, we might not notice any sadness, and only feel the anger, and there are more than 40 causes of grief. 🤗
To help us navigate our emotions and grief better, I bring to you today Mr. Jay Westbrook, an award-winning clinical hospice nurse, Advanced Grief Recovery Specialist, best-selling author, and national speaker. Listen to Jay on how to recognize that the emotions we are feeling might be an expression of grief and what are a few things we can do when we noticed we might be grieving.🤗 And then please share your gold nuggets in the comment below so we can continue learning from each other.💞❤️
KindnessHow are kind are you to yourself, in addition to other people?