Resources
Meditations & Dance Away Sadness
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Sample of Dance Away Sadness
Let's the music and your movement help you release your anger, let go of your pain.
Background music: Zumba Fitness "Arabian Myth - Belly Dance". -
Life is a Dance
Life is a dance. Don't give up if you got stepped on, sometimes we step on others too. If you keep getting stepped on, perhaps it's time to learn a different dance. -
Hero Firefighters Launch Bid For Christmas Number One Single
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ID: 1565004
A group of singing firefighters have released their own version of Band Aid's iconic ‘Do They Know It’s Christmas’ – are hoping to top the charts this Christmas.
The single from band The Fire Tones, which is officially released today [Friday, Dec 30] has received support from Band Aid founders Sir Bob Geldof and Midge Ure as well as the seal of approval from PM Teresa May.
And organiser and veteran firefighter Chris Birdsell-Jones, 50, said bookies have slashed odds on the feel-good festive tune making it to the top of the charts this Christmas.
Chris, from Welshpool, Wales, said: “To have the support of somebody like Sir Bob Geldof is remarkable. The song is so poignant.
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